High Performance Psychology
About Dr Charlotte Hilton
I'm a British Psychology Society (BPS) Chartered Psychologist with a broad range of expertese to help you grow, thrive and perform at your best.
I utilise knowledge and skills from sport, clinical, business and health psychology to ensure that individuals and organisations benefit from diverse, evidence-based psychological approaches.
My general approach is strengths and valued-based. We'll work together to find what works for you - not just to perform well, but to grow and thrive in your everyday life.
I am based in the UK although I work internationally.
Combining Practice with Research
I am trained in several therapeutic approaches and I'm a member of the Motivational Interviewing Network of Trainers. I also conduct research and publish in scientific journals regularly. This means that my work is always informed by the most recent evidence about what works, for who and within what contexts. I am a Visiting Researcher at the University of Derby, UK, and Associate Professor at the University of Florida, USA.
You can review some of my research here
"Charlotte is a really good listener" Professional Cricket Player
“Charlotte has helped me to develop mental strategies that I don't know how I did without ” Professional Ice Hockey Player
"As a drummer herself, I felt like Charlotte understood me straight away. I can't thank her enough for the strategies I now have to help my nerves before I play in front of a big audience"
Professional Drummer
"Our team wasn't functioning very well at all. In fact, I would go as far as to say that several members didn't actually like one-another and the team had pretty much completely broken down. Charlotte worked with us to help repear that and now we're working together better than we ever did and more efficiently than we ever thought possible"
Manager of large corporate organisation
"There's no doubt that working with Charlotte has helped us to build a clear vision, winning behaviours and mentality"
Professional Rugby Coach
"I now train my mental game and my psychology skills in the same way I train for everything else and this has definitely helped my performance"
Professional Ice Hockey Player
"Working with Charlotte has improved the general culture and working relationships in our club" Professional Football Coach
Start your journey here
Telephone: +44(0)7939247921
E-mail: Hello@highperformancepsychology.co.uk
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